How He Thickened His Hair and Advanced His Hairline with Simple Diet Changes ?

In May 2018, someone named Marcus aged 23 from Zambia messaged me asking for help. I asked him to send me photos and he sent me few of them. (His camera quality is Poor)

His Original Hairline with no Receding

As he claimed, he had no money, no job and had spent all of his money on Minoxidil with no results but horrible side effects. He also tried rice water,eggs,honey,oils but still there was no progress.

He was asking me if he should just perform Detumescence and Towel massage to regrow hairs back. I told him that he didn’t need either of them but focus on changing his diet.

He thought Diet can’t reverse Fibrosis. I don’t completely agree with this statement, in early to moderate stages, Fibrosis of scalp can be stopped and reversed completely or to major extent. If there is occurrence of Chronic Fibrosis, then Diet won’t reverse it fully and would affect it only a little.

Upon little inquiry, I realized that he started losing hairs in last 12 months and I thought probably he can reverse most of his hair loss and advanced his hairline.

I told him to eat foods I commonly suggest others Eggs, Beef Liver, Raw Milk, Wheatgrass, Bee Pollen, Brown Rice, Fruits. (I don’t eat beef liver and I recommend this food because it’s Rich in B Vitamins, Vitamin A and other Micro-nutrients, not for any other reason. If you are not comfortable eating it, don’t eat it, eat Pastured Raised Eggs instead)

Then I completely forgot about him for next few weeks and on one fine day, I got his message out of the blue.

He claimed to have grown back hairs in M shape and his bald areas got covered with Terminal Hairs.

Here are some photos

But because his photos were not clear, including me nobody else believed him completely.But he promised me to take clearer photo in next few months with better camera.

But I asked him what he was following. He graciously agreed to share in his words (with grammatical correction and punctuation)

“Before I noticed some regrowth in my hairline ,my diet was completely vegan after i stopped processed foods and meat ,milk and carbs. I tried all methods even massages,head stands ,minoxidil ,onion juice, massage improved my hair density a but but not significant. I knew i had to keep searching,that’s when I came across your story.

At first i was skeptical about your dietary advice I thought you were just saying it. But i followed it anyway I introduced fruits,brown rice,meat,chicken,milk,eggs, honey,beans,and Moringa supplement. Two months down the line I saw nothing, besides my gut felt heavy after every meal but i felt energetic and at times I had constipation and gases. I complained to my mom she then called her herbalist cousin. He has some knowledge on digestive issues ,i outlined my dietary plan .The man got back to me and said that the diet was perfect but he insisted that I check the brand of the Milk I took and times I at which I ate my meals . After following what he said all these gut problems left and I changed my milks brand .

I always had a habit of looking in the mirror tracing for regrowth but I couldn’t see any hairs. Luckily one day I went to have my hair cut for my next photos .Then the barber man got shocked and asked if i had borrowed a few hairs lol. Thats when he cut lined my hairline and sides .Sukrut, I was shocked I could see my hairline and my thin areas have tones of baby hairs I barely grew,I noticed my hairline grew hairs and my existing hairs gained good color and its elongating quickly .But I’m facing one challenge ,thickening it to the max is an issue for me. Although my hairline is growing hairs and my crowns covered but the area beyond my hairline is a bit thin .I thought it was vitamin D but here there’s plenty of sunlight .Maybe I’m impatient. Whats your advice ?

First of all, a lot of people wanted to get Aerial photo comparison. He sent me his photos next day for better comparison

March 2018

June 2018

I asked him about his special carb diet and his meals. His itching and dandruff also resolved by itself when he changed to Coconut oil from Soyabean Oil. This is what he mentioned

He ate bananas ,apples,Carrots ,oranges,and melons mixed in small portions ,black berries ,guavas ,and mangoes ,sugar cane, brown rice ,honey ,roller mealie meal and pumpkin. Two hours after lunch he blended oranges and Apples then he sprinkled Moringa powder.

I told him to add few more things to his diet. He was taking Zincovit as Multi-Vitamin. I told him to eat pasture raised eggs, pumpkin seeds, oysters, Wheatgrass.

Then he shared his story about why he probably started losing his hairs. In his own words (with grammatical correction, punctuation and removing certain inappropriate words/sentences)

Before i moved out of my mothers house in central city, our diet was gluten free and despite using omega 3 vegetable oil back then.My mom had a traditional way of cooking using less oil on meals we ate meat twice a week ,village chicken (organic)once but she insisted the soup was nourishing so I made sure the plate was clear after my meal. We ate fruits a lot too ,we has a guava ,avocado and mango tree in our plot ,But I was dumb and a huge novice back then so I used harsh chemicals on my lovely hairs go black or super black die soft and free perm lotion. All these never showed harm to my follicles not until moved to the capital city .I put my old mom way of cooking behind me and started eating excess soyabean oil in my meals. In meals like pork ,beef ,greens e.t.c ,Five months down the line I developed dandruff and horrible itching ,fatigue ,blared visions,weak erection and annual sores.

To make it worse I worked with a welder before so I was welding and grinding ,And my lunch was always soy powder geez it was sweet such that I carried home after work. One day my ex girlfriend made fun of me that my hairs in front were shorter than then ones at the back with a visible patch there.I thought she was joking not until my brother laughed out loud and said i had a thinning area on my side line on the left side until this day I noticed. Next day bought a hat for hiding the old looking head. At first my hairline moved like a mature hairline would recede. Next month I had a serious flue, went to the clinic i was diagnosed with amoxicillin anti-biotic .Oh lord, after a moth the M pattern formed and my hairs thinned plus I lost weight and always woke up with body aches even when I rested. That’s how I put my MBs to better work of research on my hair loss although I found comedy preposterous type of methods😂😂😂😂,rogaine,home remedies that work after ages

He asked me for advice again. I told him to stop consuming all synthetic supplements and get everything from food. He also asked me about Towel massage.

Within following towel massage for a week, he lost all of his regrowth. Same happened with me (but that’s not necessarily bad as most think it’s) Here is his photo

Because he lost all the progress he has made in couple of months, he was worried that if he has damaged the hair follicles. I told him to do it only for 3 minutes.

Then I told him to add few things in his diet and followed up with him after a month. He told me that he had tooth cavity and he had to take anti-biotics and he lost all the hairs he had gained.

Then after a wait of 3 long months, he messaged me again with his new photos

Along with other diet changes, he also added Bee pollen ,egg yolks ,wheat germ oil & nutritional yeast.

Few Takeaways
1. Don’t blindly follow his diet in order to get your hairs back or recover hairline. Experiment with different foods and stick to it for at least 3 months before you notice the improvement.

2. If you don’t have any hairs along the hairline or if you have completely bald patch, then probably diet changes won’t regrow hairs magically but it can possibly stop further receding and thinning.

3. Stop taking synthetic supplements for every mineral and vitamin, instead find high quality food sources which are rich in Nutrients. Even the quantity of nutrient is less, foods are packed with enzymes, co-factors etc etc which enhances effects of each nutrient. It’s not possible with synthetic supplements. Most synthetic supplements are just reductionist chemicals and not made from whole foods.

For long time, I also blindly took Vitamin D supplements, Zinc Supplements, Multi-Vitamins etc etc. All of them did more harm to me in long term than any benefits. I have several people reporting progress for shorter amount of time when they were on such supplements. All of their progress was reversed within few months of stopping the supplements.

Did you enjoy reading this ? Want to read more of such success stories and what did they follow ? I have included them in Hair Regrowth Blueprint, check it here

Photo taken in last week of November

Update : Marcus has promised me to send a recorded video soon. I will upload it as soon as I hear from him

If you want to read my journey read it here

How I started reversing Male Pattern Baldness Naturally ?

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How I started reversing Male Pattern Baldness naturally ?

This post talks in depth about how I started reversing Male Pattern Baldness naturally.

Using the approach I am going to share with you in this blog post I didn’t only stop my hair loss/thinning, got rid of my dandruff, oiliness and itching but I also thickened my hair in front, started regrowing hair naturally in crown (after 9 years of hair thinning) and advanced my hairline by at least 7 to 10 mm over the period of 15 months (and I am still continuing with this)

I did all of it using just Pro-Thyroid Diet, Lifestyle Interventions and Scalp Stimulation Exercises. I am also going to show you my photos from time to time.

When I was 17-18 years old, I had joined swimming. I used to wear swimming cap then. I did swimming for over an year. On one fine day, one of the friends pointed out that I had developed bald patch on my crown area and soon everyone started telling me about it. I immediately stopped swimming.

But I didn’t do anything back then because I didn’t know what to do. Then in 2009, I took consultation of homeopathic doctor in our family, he was quite experienced doctor and he told me that one of his clients started getting hair in his late 60s. The client name was Hrishikesh Mukherjee so I was very optimistic about getting results. He told me to take the medication for an entire year. I took it only for 3 months and because I didn’t see any results. I stopped taking it.

(Hrishikesh Mukherjee)

https://en.wikipedia.org/wiki/Hrishikesh_Mukherjee

I am not very fond of taking my photos. Back then, I didn’t prefer taking my photos and I didn’t allow anyone to take my photos so I have very few photos available to show you as a reference.

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My hair in 2006/07

My hair in May 2011

See my crown area, you can see bald patch there.

My hair in 2012

See crown area, May 2012. If you look closely, you will see partial bald patch at crown area.

After that I didn’t do anything to reverse my hair thinning. I didn’t experience any hair loss in all those years except in 2015.

In 2013, I started experiencing a lot of issues concerning my health.

Migraine like pain, late afternoon fatigue, not feeling energetic despite getting more and more sleep, skin rashes, food allergies, stomach upsets, frequent bowel movements, cold hands and feet and lot more.

I started adopting different types of diets and exploring different methods to help myself dealing with symptoms.  While researching forums for my symptoms, I came across few posts who had exactly same symptoms I had. According to those posts, these were symptoms of Candida/Fungal infection.

The popular advice,  I prominently followed was restricting carbs because that was the “ONLY” way to starve mold/fungus. For first couple of weeks after stopping carbs (fruits, juices, rice and almost everything) I felt great. I thought this is the key to get rid of symptoms.

After couple of weeks, symptoms started worsening instead of improving. I developed severe craving for carbs and no matter how much protein and fats I would eat, I didn’t feel satisfied. I started feeling irritable and started having mood swings. I started getting anxiety attacks. I started getting upset over  trivial things.

I started feeling more fatigued. I started having difficulty in sleeping. I started having more migraine like pains but I didn’t face any skin rashes so I thought I am getting better. I became even more stricter when it came to avoiding carbs.

I started having even lower energy, my hands and feet started becoming cold.

In July or August of 2015, I started experiencing uncontrollable itch on my scalp. I always used to have a moderate dandruff. No matter how many times, I washed my hair with different shampoos, nothing helped. For a day or two, my scalp used to feel good, I used to have no dandruff and itchiness and after that it would return with vengeance.

Shampoo used to strip off the natural oil in my hair and used to replace it with synthetic oils, so my hair used to become oily quickly.It was vicious cycle.

More shampoo–More oiliness–Even more shampooing—Even more oiliness

At the same time, I started getting clumps of hairs in my hands whenever I used to graze my hands through my hair. Earlier, it was gradual thinning, I never saw so many hairs in my hands when I used to graze my hand through my hair.

My hair become so brittle, they used to break very easily.

In August/September of 2015, while I was looking in mirror for combing my hair. I could see right through my frontal area. My crown area was visible. I didn’t like what I saw there.

Where the fuck did my hair go ?” I said to myself in the moment of shock.

I thought this is probably the end and I am not going to get those hairs back. To get over severe itch and hair loss/thinning, I started asking my friends about it. The popular advice was to shave your head. I didn’t quite like the idea of shaving the head so I went to barber and I got my zero cut (army cut) like this

For the time being, I felt relief from supposedly hair loss, dandruff and itching. I felt joyous but it was short lived.

One on fine day in October 2015, while I was sleeping, my father woke me up at 7 AM.

Sukrut, wake up , wake up. What happened to your hair ? Why don’t you something about it ? Have you thought of visiting a doctor ?

I woke up in the state of panic and asked my father about severity of hair thinning. He told me that my crown was in very bad condition. He told me that I need to do something about this.

My father had never warned me about my hair before but after he told me that day, it seriously got me worried. If he is telling it, there must be something horribly wrong.

At the same time, I used to visit a close friend of mine. He also started pointing out this to me every time and he started making fun of it. Whenever someone used to point at my hair or lack of it, I would start getting severe panic attacks. I started to avoid my friend/s but then I realized that it wasn’t the option.

I used to physically tremble just at the thought of someone asking me the question about my hair loss. Looking at my hair in mirror used to give me panic attacks.

I didn’t know any other options.I only knew about one option. Hair Transplant.

In December 2015, I visited my friends sister wedding, there I met my friends friend who was in his early 40s, completely bald, when he was young, he also explored different options to treat his hair thinning but he didn’t succeed.

So I discussed different options of hair transplants with him including when I should go for it and which clinic I should visit.

He told me to wait till the time I lose all of my hair. He also told me not to cut corners when choosing a hair loss clinic. Choose the best one.

But then I came across research on Hair Transplants, I decided to stay away from it

Should you really go for a hair transplant ?

This is what I did to reverse it.

Time Period/Changes Food Lifestyle Scalp (other methods)
January to March No Particular, starved myself of Carbs Shampoo, Bodyweight Exercise, Five Tibetan Rite Onion Juice, Nail Rubbing, Frequency
April to June No Particular, starved myself of Carbs, also started including carbs slowly Shampoo, Bodyweight Exercise, Five Tibetan Rite Oil, Shaving, Galea Relaxing, Nail Rubbing, Frequency
July to September Pro Thyroid Food No Shampoo, Five Tibetan Rite Detumescence Therapy, Towel Massage, Nail Rubbing, Frequency
October to December Pro Thyroid Food No Shampoo, No soaps, Five Tibetan Rites Detumescence Therapy, Towel Massage, Nail Rubbing, Hair Pulling, Frequency
January to March Pro Thyroid Food, Supplementation No Shampoo, No Soaps, Cycling, Five Tibetan Rites, Power Yoga, reduced Plastic usage (Tupperware) Infrared, Hypnosis, Detumescence, Towel Massage, Frequency, Emu + Castor Oil
April to June Pro Thyroid Food, ZMA supplementation No Shampoo, No Soaps Towel Massage
July to September Pro Thyroid Food, Magnesium from Concentrace Trace Minerals, Adrenal Cocktail, No Shampoos, No Soaps Towel Massage
October to December Pro Thyroid Food, Trace Minerals, Adrenal Cocktail, Cod Liver Oil, Diatomaceous Earth, Stabilized Rice Bran, Wheatgrass, Boron, Blood Donation, Curcumin No shampoos, No soaps, Borax as Shampoo Towel Massage
January to March Pro Thyroid Food, Magnesium Glycinate, Adrenal Cocktail, Beef Liver Capsules, Food based Vitamin B, Vitamin E, Bee Pollen, Boron, Unfortified Nutritional Yeast, Cacao, Hemp Protein No shampoos, No soaps, Borax as Shampoo Towel Massage

 

 

April to June Pro-Thyroid Food

 

Magnesium Glycinate, Pasture Raised Egg Yolks, Sunflower Seeds, Pumpkin Seeds, Bee Pollen, Boron, Unfortified Nutritional Yeast, Cacao, Organic Plant Protein, Cacao, Hemp Protein, Kelp

No Shampoo/Soaps

 

Only occasional use of Soap

Towel Massage

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January to March 2016My photo in Mid January 2016

In January, I still believed my stomach problems are caused by Candida infection and I was still consuming lot less carbs. Apart from that, my diet was not particular. I avoided rice, avoided fruits and juices. I also avoided milk thinking it will aggravate my stomach condition.I used to shampoo quite regularly, every day or every alternate day. I also used to perform body-weight exercises and 5 Tibetan rites.I was doing nail rubbing (Balayam) every day at least once or sometimes twice.

In March, I started using Onion Juice. It helped me to reduce itchiness in my scalp but it was too much hassle to prepare juice. After few days of using it used to turn green. I didn’t face any smell problems but I certainly didn’t like idea of using Onion and then shampooing every day. Whenever I traveled, I had to carry the Onion Juice bottle and it created smell problems.So I got rid of it.At the end of March, while looking at mirror, I realized that I had regrown few new hairs in frontal area which were not there before.

Results : Very tiny regrowth in front. Itching reduced. Dandruff reduced a little. I used to wash hair daily so I didn’t see any oiliness.

April to June 2016

From April, I started increasing my carb intake, I started eating fruits and rice slowly. I continued with body-weight exercises, 5 Tibetan rites. I reduced shampooing frequency.I started using an oil (I don’t know the components, it looked red) which was supposed to grow new hair. After couple of weeks of using it, my close friend warned me that my crown patch had become even bigger. I told him to click the pics and show me and I realized that I had indeed lost more hair in my crown after using oil. I became alarmed and stopped using oil completely.

Note : I don’t know the effectiveness of this oil but whenever any treatment starts working, the first sign is little/moderate hair shedding at least for few weeks/couple of months. In very few cases, the hair shedding is heavy.Then I learned Galea relaxing exercises and I started doing it every day for 5 minutes along with nail rubbing. I shaved my head completely at the end of April because I thought I had lost lot of hair in my crown area and I was looking horrible.

Results : Itchiness reduced further. Dandruff reduced further. More regrowth in front and little regrowth in crown area.

July to September 2016
My photo in first week of September 2016, at my friend’s wedding.

From June I continued with nail rubbing. I also started Detumescence Therapy and Towel massage. After I started with Detumescence and Towel massage (especially towel massage) within couple of weeks, my crown area lost a lot of density. Almost everyone noticed it and asked me what happened to my crown hair. (see photo at bottom of this page)

Within few days, my dandruff, itchiness, oiliness problem went away never to return back. Since then I have shampooed probably twice in last 8-9 months. I started losing lot more hair and started seeing them on my towel. I continued with Five Tibetan Rites.I feared that I would not get those lost hair back but I was optimistic. Every single day, I performed Detumescence Therapy for 5-10 minutes and towel rub for 3 minutes throughout my scalp.

I started consuming Pro-Thyroid Food.More Fruits, More saturated fats, Milk, Chicken, Fish, Rice, Potato, Carrot Salad, organic eggs. I started eating 5-6 times in a day. I started measuring my temp and pulse test. My pulse was normal most of the times but my temperature at 3 was below range.If you want detailed advice on incorporating Pro-Thyroid Food in your diet, I have included that in Hair Regrowth Blueprint

I stopped eating beans, nuts. I also stopped gluten for a month and reintroduced it slowly. After stopping Gluten, some of my digestion issues went away and after reintroduction, they never re-occurred.I changed my diet to bring it up to the mark most of the times. After a while, instead of measuring temperature and pulse every day, I started relying more on my overall mood and energy. I started eating fruits or Chocolate Milk at night to reduce stress response in morning.My morning would typically start with fruits and I would perform light exercises after Breakfast instead of doing it on empty stomach.

Results : Dandruff, itchiness, oiliness completely gone, never returned back. Crown area density reduced. Frontal hair thickened a bit. The percentage increase in thickness was more compared to what it was before. I believe it’s the combined result of Diet, Towel massage and Detumescence Therapy.

October to December 2016

My photo in Mid December 2016

From September onward, my diet was more or less same. Other techniques were also same as I described in last 3 months. I added few new things to this regime. I started brushing my hair often. I also started hair pulling (from bottom and not from top) for a brief period (probably a month). I stopped using Soap completely (except washing my hands) I also started taking cold baths for a month. It didn’t quite work for me because I got cold.Whenever I used to pull my hair, 2-3 hair used to come in my hands (not much) but I continued it because my scalp felt better. I continued with Detumescence Therapy, Towel Therapy, Nail Rubbing. I started using Emu Oil + Castor Oil Mixture. I used it every 2-3 days.

Results : Hair thickened a lot in front, crown area started filling in very slowly but steadily. Dandruff, itchiness, oiliness was gone forever. My friends started asking me if I am on some treatment for my hair loss.

January to March 2017

My crown photo comparison

From January, I started supplementation with Vitamin D3, K2, Calcium, Magnesium to reverse Arterial Calcification and Fibrosis. I also started supplementing myself with Vitamin B12 to reverse grey hair. My diet was almost the same.I stopped nail rubbing. I use frequencies but not very regularly. I am quite occupied at the moment so when I don’t get time or when I am tired, I only do towel massage for 3 minutes.I started experimenting with Infrared Light Therapy. Exposing thinned areas to Red Light for 5-10 minutes every few 3-4 days. It gives me a hot tingling sensation after 5-10 minute long session.

I also started Power Yoga , Cycling and I continued with 5 Tibetan Rites. I stopped usage of plastic bags and switched to Tupperware.I have started using Hypnosis (recording affirmations in your own voice and listen to it overnight or when you are resting or working) I have continued using Emu Oil + Castor Oil Mixture. I use it every 5-6 days.

Results : My frontal hair has thickened a lot. Crown area has started filling up. Density in more than it looks in pic. My grey hair has started reversing slowly. New grey hairs are not coming in or coming in very rarely. Almost everyone who meets me after 3-6-9 months, ask me what I am doing with my hair.

April to June 2017

In April, I realized that although I have made a good progress with my frontal 1/3rd area but in my middle 1/3rd area and crown area, there was no significant effect. I realized that I need to do something different in order to achieve this effect.I had only 2 results to show for. I had received several messages like “When I started detumescence/towel massage I could see reduction in hair fall, dandruff, itching

But there was one problem.I realized that Detumescence or Towel massage were able to induce the new hair growth or thickening of existing hairs but there were not enough to sustain growth from that point onwards.

Only right nutrition is required to sustain the growth and thicken existing hairs. Topicals might help temporarily but they won’t thicken the hair. Unless topicals have certain nutrients they won’t thicken hair. Period.When I realized that, I started reading more and more research on Hair loss exploring Nutrient connection.I came across several research papers on Zinc connected with Hair loss. I also started searching for answers on Forums to see if anyone benefited with Zinc regarding their hair loss.I found several threads on the same. Meanwhile I was also researching other nutrients which could potentially reverse hair loss. One of the prominent minerals was Magnesium. As Male pattern baldness is result of Calcification and Fibrosis. There was a lot of research and anecdotal evidence suggesting Magnesium can potentially reverse Calcification.So I decided to supplement with Zinc and Magnesium.

There was a supplement called ZMA which helped a lot of people to take care of Zinc and Magnesium deficiency and there were several people on internet who were benefited with ZMA for athletic performance , sex drive and hair regrowth however, there was a lot of contrary evidence suggesting that it didn’t help many in regards to reversing hair loss.So I was kind of in dilemma whether to try it or not. But I decided to give it a try for next 3 months. As soon I started with ZMA (which contains Zinc, Magnesium and Vitamin B6) within a week the hair at my middle 1/3rd started growing. In span of 1 month I saw good results. However, I had to stop it because I was having diarrhea like symptoms throughout the day and many of those who switched to ZMA based on my suggestions started having diarrhea like symptoms. While some didn’t face any of the symptoms.I started getting several people reporting that they started seeing improvement with their hair after they were on ZMA.However, I wasn’t sure about what was really responsible for hair regrowth.Was it Zinc, Magnesium or B6 ?

There was overwhelming evidence for Zinc so I thought it was because of Zinc. However, it was a big mistake because everyone who switched to only Zinc supplements, hardly any of them saw any positive results. However, some of them started reporting their hair started greying prematurely, So I stopped using it.

My photo in last week of April 2017 (front photo taken in harshest light possible)

Results : My frontal 1/3rd hair has thickened. Crown area has started filling up. Some of my friends confirmed that there was indeed an improvement in my hairs.

July 2017-September 2017

I started researching other strong links to reverse my hair thinning. I was bumping into dead ends all the time. I realized that I need to find a connecting link which explains the whole picture because resolving hair loss doesn’t seem like a separate problem, it seemed like it wasn’t isolated issue, it was a systemic problem. Isolated supplements may or may not help me.So I started reading a lot of books, research papers and watching youtube videos. I came across Morley Robbins video on Copper Dysregulation. I found it because I was researching copper in connection with my grey hair.

It didn’t make any sense initially after watching his video. so I started watching more and more of his videos.His advice seemed contrary to what other popular gurus were preaching .He talked about stopping Vitamin D, Iron, Calcium, Multivitamins supplement. Instead talked about adding more magnesium and food based supplements rather than synthetic supplements.It was first very difficult to believe his advice because whatever I had read in first 16-17 months, he mentioned to do 80% of the opposite. So I joined his group and started learning about his protocol.

Learn more about it here

http://gotmag.org/the-root-cause-protocol/

But I saw several others in group benefiting from his protocol so I decided to dig deeper into the research behind it and started implementing the protocol.First of all, I ditched all synthetic supplements.I first bought Concentrace Trace Minerals and added things like Adrenal Cocktail, added Silica and other things in Protocol. I started seeing smaller changes in my hair.

Morley talked a lot about Iron—Copper, Magnesium—-Calcium Dance.Watch his video and you will understand

https://www.youtube.com/watch?v=ongtN4bz_V0

If you don’t want to spend an hour and want less technicality, watch this video

https://www.youtube.com/watch?v=281NHbjJ1Wo

After learning Root Cause Protocol, I realized that my fatigue, IBS symptoms, hair loss, greying could be because of excess Iron. All I wanted to do was to get my blood tests done

My photo in July 2017

.

Results : I saw good changes in my other symptoms. Little improvement in my hair especially middle and crown 1/3rd.

October 2017 to December 2017

In September, I decided to check for my iron markers, vitamin D, liver enzymes, Ceruloplasmin, serum copper, serum zinc.Here are my values.I realized that my Iron markers are very high and I needed to reduce it. Check my reports below.

I went for blood donation. I also started taking Rice Bran, Wheatgrass. This helped me to successfully deal with many health issues I was still having. Changing my diet in September 2016 helped me a lot in many issues, however, there were other issues still there.

First improvement I had seen was reduction in fatigue. Earlier by quitting wheat and changing my diet, I had already seen the improvement in my fatigue and IBS but after a blood donation, I saw very good changes.I continued with Concentrace Trace Minerals till it lasted. Once they were over, I didn’t take any Magnesium supplement.

In November,I was supposed to fly to US for Business and Leisure Trip.When I flew to US, I was terrified because I thought I had to deal with IBS, Hair Loss and several other issues because Food System in US is seriously bad.

Genetically modified foods, Iron Fortified Foods etc etc.

Being an Indian and being health conscious, I never wanted to eat french fries, burgers, low fat milk etc etc. I chose not to eat bread, pasta there, stuck to fruits, seafood, rice, beans. I didn’t face any problems in US. Thank GOD.Even when I used to wash my hair with shampoo, I still didn’t face excessive hair loss.Here is me with my mentor Ryan LevesqueWhen I came back, I again went for blood donation and then I continued with Wheatgrass, Rice BranAll values came into the range except D and I know why that could have happened. I stopped my Magnesium for 3 months. I don’t know why but I just stopped it.

Results : When I came back, I did see marginal improvement as confirmed by some of my friends.

January 2018 to March 2018

In January, I got my 23andme reports.Here are test results of my Genetic TestingSo by genetic standards, I am not supposed to lose hair by age 40 but I still lost it and I have started regaining it so you can say that it’s possible to activate or deactivate genes based on your diet and lifestyle.

I also started getting more magnesium, Vitamin A, I added Egg Yolks, Nutritional Yeast, Cacao Beans, Food based B, E Vitamins, Red Palm Oil. I started seeing major changes within few weeks.Earlier, although I had decent results in middle 1/3rd area, I was not able to part my hair sideways because they didn’t grow long beyond certain length but after this regimen, especially I believe course of B-Vitamins over 6-8 weeks, the hairs which were stagnant for last 8-10 years started growing back.

I don’t know it’s only because of B Vitamins or something else. I think they have played a major role. The key is getting most of them from food or food based supplement and not from Synthetic supplements. It’s not biotin. Biotin will help you to grow your hair faster but it won’t thicken or regrow the hair which are stagnant.The key to get all Vitamins and Minerals from high quality foods or superfoods.Pasture Raised Egg Yolks, Bee Pollen, Unfortified Nutritional Yeast, STabilized Rice Bran (Brown Rice) for B-Vitamins

Here are my current photos from Mid March 2018http://i.prntscr.com/2Qm6zOV7QUeBziNUBYWAEQ.png

Results : Crown Area almost filled. I can part my hairs sideways without leaving any gaps, earlier, there used to be big gaps, now they are hardly there, unless I try to create it.Using oil still shows gap.So when it comes to reversing hair loss (stopping hair loss/thinning and regrowing new hair) it comes to implementing step by step approach.

April to June 2018

From May, I started regularly eating Pasture Raised Egg Yolks (at least 6 a day), I also started consuming more Pumpkin, Sunflower Seeds (10-20gms each)

I started consuming Organic Plant Protein, Hemp Protein, Kelp, Bee Pollen, Cacao Nibs, Unfortified Nutritional Yeast, Borax(to get Boron)

I started seeing further improvement in my hair. (You can see further improvement in crown area despite hair length being 4-5 cm less than previous photos)

In May, I again had chance to travel to Chicago, I didn’t face much problems with food.

Me with my Mentor Perry Marshall in Chicago

This was my journey, if you want to stop your hair loss, I have developed 5 step game plan to identify root causes, resolve them using diet & lifestyle changes, scalp stimulation exercises to stop hair loss and regrow hair naturally.

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Here it’s

Step 1. Root Cause (Remove, Reduce or Rule Out)

My maternal uncle and grandfather and thin hairs. My maternal grandfather was completely bald at the age of 40. My maternal uncle is not completely bald and had thin hairs since he was young. Same with my mother. Although, my genetic test shows something different.In 2013, I started having problems with leaky gut, food allergies, frequent bowel movements etc.I went on a low-carb diet. The low carb diet is usually bad for hair. Your entire metabolism runs on fatty acids instead of burning glucose. It’s very inefficient fuel compared to glucose.  It causes hair follicles begin to miniaturize.I used to wash my hair with hard water for first half of 2015 and I used to shampoo my hair very regularly.When I started finding different possible triggers of hair thinning, I started eliminating them one by one. It wasn’t possible to eliminate every trigger but it was possible to reduce side effects of them. I started doing it with Diet, Scalp Stimulation Exercise and Lifestyle Interventions.If you want to find possible triggers, check out the program I have developed : Hair Regrowth Blueprint

Step 2. Reset Scalp

In order for hair to grow or regrow, your scalp has to be in optimum condition. If you have condition like excessive oiliness, itchiness, fungal infections, no matter how many different attempts you make to regrow new hair, the results will not be optimal.If you want help to reduce dandruff, itchiness and oiliness of your scalp, check out this blog post

How to cure dandruff, reduce oiliness of scalp and resolve itch permanently ?

I achieved optimum scalp condition through diet, Detumescence Therapy and Towel Massage.Detumescence Therapy consists of Pinching, Pressing and Stretching the scalp to reverse local calcification & fibrosis and restore natural blood supply. Towel massage achieves the same purpose at much faster pace.If you have lost almost all of hair, Detumescence is more effective to you and if you still have a lot of tiny hair still intact, towel massage is the best way to go forward.In Hair Regrowth Blueprint, I answer most of the questions revolving around Detumescence Therapy and Towel Massage.

Step 3. Reactivating Dormant Hair Follicles

To reactivate dormant hair follicles, I employed several methods.Notable ones are Detumescence Therapy and Towel massage. I also used Nail Rubbing, Onion Juice, Five Tibetan Rites and Emu+Castor Oil.In late 2016, I also started using supplementation like Ca along with Vitamin D3 and K2 to reverse Arterial Calcification. I started drinking Guava + Orange Juice every week to reverse Fibrosis. (Guava contains Apigenin and Orange contains Naringenin and both of them are known to reverse Fibrosis)

Step 4 : Regrow HairUsing right food, supplements for deficiency or therapeutic purposes at right time which will not only optimize your metabolism and reduce metabolic stress but also help you grow your hair which were miniaturized or were not growing earlier to fuller length and keep the existing hair.

Step 5 : Retain HairOnce you get your hair back, even if you start facing hair loss at any other time, you need to know troubleshooting steps to backtrace possible causes of hair loss and reverse it.So if you want to use this 5 Step Methodology to identify possible causes of your Hair Loss/Hair Thinning and, stop it and start regrowing your hair naturally like I did, check out Hair Regrowth Blueprint

  October 2017 First Week December 2017 Last Week June 2018
Serum Iron 144.5 ug/dL 100.5 84.3
Transferrin Saturation 51% 32.74 28.97
Haemoglobin 16.2 g/dL 16.6 16
Ferritin 219 ng/ml 39.4 39.1
Vitamin D 20 ng/ml 12.21 14.87
Vitamin B12 550 pg/ml 428 330
Homocysteine 22.2 umol/L 12.6 10.6
LDL 122 mg/dL 116  
Total Cholesterol 205 mg/dL 179  
Alkaline Phosphatase 85.1 U/l 85.1 84.4
Bilirubin 1.04 mg/dL 0.75 0.56
SGOT 29.4 U/l 29.7 26.9
SGPT 32 U/l 39 34.7
TSH 2.16 μIU/ml 2.55 2.02
Ceruloplasmin 0.2 g/L    
Serum Copper 113.5 ug/dL    
Serum Zinc 120.4 ug/dL  

Summary

Pro-Thyroid Diet
Diet popularized by Ray Peat which supports Thyroid but you shouldn’t eat fish, nuts, seeds, legumes, beans, grains. I tried for 6–8 months, I got good improvement in front. But it’s not sustainable. I now eat everything in moderation.

What you should do ?

a. Stop all types of diets like Keto Diet, Low Carb Diet, Low Fat Diet, Fruit Only Diet, Raw Food Diet or any kind of weight loss diet
b. If possible, stop all medications like Vitamin A (Acne Medication), Painkillers, Gout Medications, Beta Blockers, Female Hormones, Male Hormones, Steroids/Immunosuppressants with or without Doctor’s permission as you think is suitable. (I am not a Licensed Practitioner or Doctor)
c. Stop Foods you are sensitive to and/or switch to higher quality foods 
Stop eating prepackaged wheat flour, eat wheat flour from mill. (This suggestion alone can help you reversing hair loss)
d. Work on your mind first. Although you might think it’s not very important, I believe that it has major impact on your health and hair loss. There are certain methods I have used like EFT, Emotion Code, Journaling, Non-dominant hand writing, forgiveness etc et
e. Improve your digestion by killing gut infection and restoring Gut Bacteria. (No antibiotics please)

1. Stop smoking, drinking, drugs, weeds
2. Change cooking oil to ghee, cold pressed coconut or groundnut oil
3. No Whey Protein or Soy or any man made protein extracted from foods. Eat real food even if it’s expensive
4. No Vitamin D, A, Zinc, Copper, Iron and Multi-Vitamin supplement
5. Donate blood every 3–4 months. (Very very important)
6. Add more magnesium rich foods in your diet sunflower, pumpkin, watermelon seeds, cacao, Magnesium Oil (to spray not to eat), hemp seeds etc etc
7. No oats, corn flakes, soya, museli and canned or packaged foods/snacks
8. Add B Vitamin rich foods, Moringa, Bee Pollen, Unfortified Nutritional Yeast, Brown Rice, Pasture raised egg yolks etc etc
9. Add Vitamin A rich foods especially animal based like Egg Yolks, Fish
10. Add lots of different types of fruits in your diet
11. Dont try to block DHT, IL-6, Prostaglandin D2 and other inflammatory mediators.

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